The power of the subconscious
We constantly hear the expression of the power of the subconscious, but what does it actually mean?
The power of the subconscious mind is the power that our thoughts, emotions, and feelings have on us.
Thoughts, emotions, and feelings that have been absorbed into us uncontrollably in the first few years of our lives and we think and feel them today.
In order to understand this power, I want to offer you a preliminary subconscious test.
Subconscious Test
The external world is a product of the internal world.
When we want to solve something in the external world, it is necessary to understand what is going on in this matter in the inner world.
In this exercise, we can have a first insight on a particular topic, whether the inner world opposes a particular idea and if yes what its resistance looks like.
To do this, you first have to choose a topic where you feel stuck and you want to have some progress concern it.
The topic can be relationships, love, work, career, abundance, health, peace of mind, self-confidence, etc.
Practical exercise
Important !!!
The exercise requires concentration so it is worth finding a place with privacy and quiet.
If the brain begins to divert your attention by throwing other thoughts to your head, return focus repeatedly to the topic of your choice.
Lie down in a comfortable place, take a few deep breaths and allow your body to be as relaxed as possible.
Close your eyes and create a picture in your imagination that describes the fulfillment of the subject you have chosen. For example, if you have chosen abundance, see that you are surrounded by abundance.
And now notice:
What is the feeling you feel in your body when you have fulfilled this issue?
Is it pleasant or unpleasant?
Where is it located in the body?
Are you loose and relaxed or is there any tension in your body?
Notice everything that comes up, sensations, emotions, thoughts, that is what is happening in your inner world in the context of the topic you have chosen.
Note:
The reason you want a specific thing in your life is because of a sensation you want to feel in your body.
Subconsciously you are searching for a pleasant sensation, consciously you are searching for love, career and etc’.
The purpose of this exercise is to feel a good sensation.
Not to think the sensation in the head, but to sense it in your body, that means from the neck down.
Possible outcomes
And here can be several options:
- You may not feel anything and it requires training to connect to the body’s sensations.
- You may feel a pleasant feeling and enjoy it without any problem. This means that there is no resistance in the inner world. That you have the capacity to contain the feeling and that you have the ability to summon this subject in reality.
- You may feel a pleasant feeling and very quickly you will start feeling an opposing feeling such as fear, pressure, anger, pain that will not let you experience the pleasant feeling. keep trying to strengthen the good feeling as much as you can. If the opposing feeling is more dominant, it probably means that there is a resistance in the subconscious. This means that you will have to work with that opposing feeling in order to stop neutralizing the good feeling. The good feeling is the basis of summoning the desired reality.
